GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:42	143	00:04:43	1,00 km
2	1,00 km	4:40	4:39	158	00:09:23	2,01 km
3	1,00 km	4:40	4:41	152	00:14:03	3,00 km
4	1,00 km	4:30	4:31	154	00:18:33	4,00 km
5	1,00 km	4:28	4:27	156	00:23:01	5,01 km
6	1,00 km	4:34	4:35	158	00:27:35	6,00 km
7	0,88 km	4:01	4:33	160	00:31:36	6,89 km