GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	127	00:04:52	1,00 km
2	1,00 km	4:51	4:51	142	00:09:43	2,00 km
3	1,00 km	4:56	4:56	147	00:14:39	3,00 km
4	1,00 km	4:35	4:35	150	00:19:14	4,00 km
5	1,00 km	4:43	4:43	150	00:23:57	5,00 km
6	1,00 km	4:40	4:40	148	00:28:37	6,00 km
7	1,00 km	4:43	4:43	148	00:33:20	7,00 km
8	1,00 km	4:44	4:44	149	00:38:04	8,00 km
9	1,00 km	4:51	4:51	154	00:42:55	9,00 km
10	1,00 km	4:50	4:50	153	00:47:45	10,00 km
11	0,64 km	3:07	4:51	156	00:50:52	10,64 km