GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,10 km	10:00	4:45	151	00:10:00	2,10 km
2	0,75 km	3:00	4:00	170	00:13:00	2,85 km
3	0,10 km	1:00	9:55	155	00:14:00	2,95 km
4	0,76 km	3:00	3:57	168	00:17:00	3,72 km
5	0,12 km	1:00	8:27	158	00:18:00	3,83 km
6	0,72 km	3:00	4:11	169	00:21:00	4,55 km
7	0,12 km	1:00	8:18	156	00:22:00	4,67 km
8	0,73 km	3:00	4:07	168	00:25:00	5,40 km
9	0,11 km	1:00	8:52	163	00:26:00	5,51 km
10	0,71 km	3:00	4:13	169	00:29:00	6,22 km
11	0,11 km	1:00	8:49	158	00:30:00	6,34 km
12	0,71 km	3:00	4:15	170	00:33:00	7,04 km
13	0,12 km	1:00	8:21	160	00:34:00	7,16 km
14	1,52 km	7:02	4:37	161	00:41:02	8,69 km

annons