GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:46	21,69	100	00:02:46	1,00 km
2	1,00 km	2:46	21,69	130	00:05:31	2,00 km
3	1,00 km	2:41	22,36	132	00:08:12	3,00 km
4	1,00 km	2:31	23,84	120	00:10:43	4,00 km
5	1,00 km	2:30	24,00	124	00:13:14	5,00 km
6	1,00 km	2:37	22,93	131	00:15:50	6,00 km
7	1,00 km	3:01	19,89	135	00:18:51	7,00 km
8	1,00 km	2:46	21,69	118	00:21:37	8,00 km
9	1,00 km	2:57	20,34	125	00:24:34	9,00 km
10	1,00 km	2:13	27,07	126	00:26:47	10,00 km
11	1,00 km	2:24	25,00	133	00:29:12	11,00 km
12	1,00 km	2:46	21,69	131	00:31:58	12,00 km
13	1,00 km	2:44	21,95	123	00:34:41	13,00 km
14	1,00 km	2:55	20,57	118	00:37:37	14,00 km
15	1,00 km	3:19	18,09	122	00:40:55	15,00 km
16	1,00 km	2:21	25,53	126	00:43:16	16,00 km
17	1,00 km	2:25	24,83	143	00:45:42	17,00 km
18	1,00 km	2:32	23,68	144	00:48:14	18,00 km
19	0,69 km	1:35	26,28	159	00:49:48	18,69 km