GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,86 km	5:00	5:48	130	00:05:00	0,86 km
2	0,25 km	3:10	12:51	124	00:08:10	1,11 km
3	0,10 km	0:30	4:55	142	00:08:40	1,21 km
4	0,06 km	0:30	8:59	143	00:09:10	1,27 km
5	0,10 km	0:30	4:56	134	00:09:40	1,37 km
6	0,05 km	0:30	9:12	138	00:10:10	1,42 km
7	0,11 km	0:30	4:44	133	00:10:40	1,53 km
8	0,05 km	0:30	9:17	142	00:11:10	1,58 km
9	0,11 km	0:30	4:37	137	00:11:40	1,69 km
10	0,06 km	0:30	8:59	144	00:12:10	1,75 km
11	0,04 km	0:25	11:13	137	00:12:35	1,78 km
12	0,11 km	0:30	4:38	132	00:13:05	1,89 km
13	0,11 km	0:30	4:42	145	00:13:35	2,00 km
14	0,11 km	0:30	4:39	154	00:14:05	2,10 km
15	0,10 km	0:30	4:49	160	00:14:35	2,21 km
16	0,14 km	1:25	9:50	147	00:16:00	2,35 km
17	0,01 km	0:11	18:53	128	00:16:11	2,36 km
18	1,00 km	4:41	4:41	156	00:20:52	3,36 km
19	1,00 km	4:54	4:54	161	00:25:46	4,36 km
20	1,00 km	5:34	5:34	154	00:31:20	5,36 km
21	1,00 km	5:42	5:42	157	00:37:02	6,36 km
22	0,52 km	3:02	5:49	156	00:40:04	6,88 km

annons