GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:50	6:50	138	00:06:50	1,00 km
2	1,00 km	6:50	6:50	147	00:13:40	2,00 km
3	1,00 km	6:37	6:37	157	00:20:17	3,00 km
4	1,00 km	6:40	6:40	158	00:26:57	4,00 km
5	1,00 km	7:27	7:27	158	00:34:25	5,00 km
6	1,00 km	8:01	8:01	163	00:42:25	6,00 km
7	1,00 km	7:18	7:18	165	00:49:43	7,00 km
8	1,00 km	7:24	7:24	168	00:57:07	8,00 km
9	1,00 km	7:42	7:42	168	01:04:49	9,00 km
10	1,00 km	10:10	10:10	154	01:14:58	10,00 km
11	1,00 km	9:26	9:26	160	01:24:24	11,00 km
12	1,00 km	7:18	7:18	162	01:31:42	12,00 km
13	1,00 km	7:23	7:23	161	01:39:05	13,00 km
14	1,00 km	7:19	7:19	161	01:46:24	14,00 km
15	0,44 km	2:47	6:24	163	01:49:12	14,44 km

annons