GPS-pass | Lång intervall 3 x 1000m

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	141	00:05:02	1,00 km
2	1,00 km	5:18	5:18	145	00:10:21	2,00 km
3	0,07 km	0:24	5:32	134	00:10:45	2,07 km
4	1,00 km	4:14	4:14	164	00:14:59	3,07 km
5	0,04 km	1:02	29:17	157	00:16:01	3,11 km
6	1,00 km	4:12	4:12	167	00:20:14	4,11 km
7	0,04 km	1:01	28:44	164	00:21:15	4,14 km
8	1,00 km	4:10	4:10	168	00:25:24	5,14 km
9	0,10 km	1:00	10:33	159	00:26:25	5,24 km
10	1,00 km	5:01	5:01	157	00:31:26	6,24 km
11	0,72 km	3:50	5:20	164	00:35:16	6,96 km

annons