GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	127	00:04:26	1,00 km
2	1,00 km	4:34	4:34	141	00:09:00	2,00 km
3	1,00 km	4:24	4:24	144	00:13:24	3,00 km
4	1,00 km	4:18	4:18	143	00:17:42	4,00 km
5	1,00 km	4:47	4:47	147	00:22:29	5,00 km
6	1,00 km	4:33	4:33	148	00:27:03	6,00 km
7	1,00 km	4:31	4:31	149	00:31:34	7,00 km
8	1,00 km	4:38	4:38	149	00:36:12	8,00 km
9	1,00 km	4:40	4:40	148	00:40:53	9,00 km
10	1,00 km	4:53	4:53	148	00:45:46	10,00 km
11	1,00 km	4:45	4:45	148	00:50:31	11,00 km
12	1,00 km	4:42	4:42	150	00:55:13	12,00 km
13	1,00 km	4:43	4:43	149	00:59:55	13,00 km
14	0,44 km	2:03	4:41	150	01:01:59	13,44 km