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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
6:23
6:23
108
00:06:23
1,00 km
2
1,00 km
6:08
6:08
114
00:12:31
2,00 km
3
1,00 km
6:28
6:28
115
00:18:59
3,00 km
4
1,00 km
6:29
6:29
113
00:25:28
4,00 km
5
1,00 km
6:44
6:44
123
00:32:12
5,00 km
6
1,00 km
5:51
5:51
138
00:38:03
6,00 km
7
1,00 km
6:46
6:46
120
00:44:50
7,00 km
8
1,00 km
5:53
5:53
133
00:50:42
8,00 km
9
1,00 km
6:02
6:02
124
00:56:44
9,00 km
10
1,00 km
9:08
9:08
114
01:05:53
10,00 km
11
1,00 km
6:33
6:33
117
01:12:26
11,00 km
12
1,00 km
6:00
6:00
118
01:18:26
12,00 km
13
1,00 km
5:43
5:43
122
01:24:09
13,00 km
14
1,00 km
6:42
6:42
119
01:30:51
14,00 km
15
1,00 km
5:48
5:48
118
01:36:39
15,00 km
16
1,00 km
6:29
6:29
121
01:43:08
16,00 km
17
1,00 km
7:01
7:01
117
01:50:10
17,00 km
18
1,00 km
6:50
6:50
123
01:57:00
18,00 km
19
1,00 km
6:30
6:30
130
02:03:30
19,00 km
20
1,00 km
6:41
6:41
125
02:10:11
20,00 km
21
1,00 km
6:21
6:21
115
02:16:33
21,00 km
22
1,00 km
6:04
6:04
114
02:22:37
22,00 km
23
1,00 km
5:53
5:53
119
02:28:29
23,00 km
24
1,00 km
5:49
5:49
120
02:34:18
24,00 km
25
1,00 km
7:20
7:20
115
02:41:38
25,00 km
26
1,00 km
5:58
5:58
116
02:47:36
26,00 km
27
1,00 km
5:52
5:52
126
02:53:28
27,00 km
28
1,00 km
9:33
9:33
116
03:03:02
28,00 km
29
1,00 km
6:42
6:42
118
03:09:44
29,00 km
30
1,00 km
6:09
6:09
120
03:15:53
30,00 km
31
1,00 km
6:07
6:07
121
03:22:00
31,00 km
32
1,00 km
15:07
15:07
104
03:37:07
32,00 km
33
1,00 km
9:48
9:48
104
03:46:56
33,00 km
34
1,00 km
7:46
7:46
118
03:54:42
34,00 km
35
1,00 km
7:56
7:56
116
04:02:37
35,00 km
36
1,00 km
9:38
9:38
107
04:12:15
36,00 km
37
1,00 km
9:40
9:40
109
04:21:55
37,00 km
38
1,00 km
8:31
8:31
108
04:30:26
38,00 km
39
1,00 km
7:24
7:24
118
04:37:50
39,00 km
40
1,00 km
7:26
7:26
113
04:45:16
40,00 km
41
1,00 km
6:38
6:38
119
04:51:53
41,00 km
42
1,00 km
13:47
13:47
104
05:05:40
42,00 km
43
1,00 km
6:26
6:26
123
05:12:06
43,00 km
44
1,00 km
6:15
6:15
123
05:18:21
44,00 km
45
1,00 km
6:30
6:30
122
05:24:50
45,00 km
46
1,00 km
9:11
9:11
109
05:34:01
46,00 km
47
1,00 km
8:14
8:14
111
05:42:15
47,00 km
48
1,00 km
10:45
10:45
111
05:53:00
48,00 km
49
1,00 km
10:31
10:31
111
06:03:31
49,00 km
50
1,00 km
6:43
6:43
114
06:10:14
50,00 km
51
1,00 km
6:50
6:50
117
06:17:04
51,00 km
52
1,00 km
13:21
13:21
102
06:30:26
52,00 km
53
1,00 km
7:18
7:18
115
06:37:43
53,00 km
54
1,00 km
8:23
8:23
113
06:46:06
54,00 km
55
1,00 km
8:33
8:33
112
06:54:39
55,00 km
56
1,00 km
6:56
6:56
113
07:01:35
56,00 km
57
1,00 km
6:40
6:40
111
07:08:15
57,00 km
58
1,00 km
6:45
6:45
112
07:15:01
58,00 km
59
1,00 km
9:01
9:01
112
07:24:01
59,00 km
60
1,00 km
9:38
9:38
109
07:33:40
60,00 km
61
1,00 km
7:28
7:28
112
07:41:07
61,00 km
62
1,00 km
7:18
7:18
110
07:48:25
62,00 km
63
1,00 km
6:46
6:46
114
07:55:11
63,00 km
64
1,00 km
16:40
16:40
99
08:11:51
64,00 km
65
1,00 km
6:34
6:34
118
08:18:24
65,00 km
66
1,00 km
7:34
7:34
114
08:25:59
66,00 km
67
1,00 km
7:29
7:29
112
08:33:28
67,00 km
68
1,00 km
6:45
6:45
117
08:40:13
68,00 km
69
1,00 km
6:53
6:53
118
08:47:07
69,00 km
70
1,00 km
11:14
11:14
106
08:58:21
70,00 km
71
1,00 km
6:57
6:57
115
09:05:18
71,00 km
72
1,00 km
7:13
7:13
113
09:12:31
72,00 km
73
1,00 km
6:28
6:28
117
09:18:59
73,00 km
74
1,00 km
7:11
7:11
113
09:26:10
74,00 km
75
1,00 km
6:27
6:27
117
09:32:38
75,00 km
76
1,00 km
7:03
7:03
117
09:39:41
76,00 km
77
1,00 km
8:04
8:04
109
09:47:45
77,00 km
78
1,00 km
6:32
6:32
115
09:54:17
78,00 km
79
1,00 km
7:42
7:42
109
10:01:58
79,00 km
80
1,00 km
7:24
7:24
111
10:09:23
80,00 km
81
1,00 km
7:48
7:48
108
10:17:11
81,00 km
82
1,00 km
25:29
25:29
89
10:42:39
82,00 km
83
1,00 km
8:07
8:07
106
10:50:47
83,00 km
84
1,00 km
8:43
8:43
106
10:59:30
84,00 km
85
1,00 km
7:59
7:59
109
11:07:29
85,00 km
86
1,00 km
10:11
10:11
103
11:17:40
86,00 km
87
1,00 km
9:09
9:09
108
11:26:49
87,00 km
88
1,00 km
7:42
7:42
107
11:34:31
88,00 km
89
1,00 km
8:28
8:28
106
11:43:00
89,00 km
90
1,00 km
10:10
10:10
100
11:53:10
90,00 km
91
1,00 km
27:07
27:07
89
12:20:17
91,00 km
92
1,00 km
9:05
9:05
103
12:29:22
92,00 km
93
1,00 km
7:05
7:05
109
12:36:27
93,00 km
94
1,00 km
6:46
6:46
110
12:43:13
94,00 km
95
1,00 km
6:38
6:38
111
12:49:51
95,00 km
96
1,00 km
8:06
8:06
106
12:57:58
96,00 km
97
1,00 km
7:51
7:51
105
13:05:49
97,00 km
98
1,00 km
7:34
7:34
105
13:13:23
98,00 km
99
1,00 km
7:17
7:17
108
13:20:40
99,00 km
100
1,00 km
8:47
8:47
101
13:29:26
100,00 km
101
1,00 km
6:57
6:57
108
13:36:23
101,00 km
102
1,00 km
10:00
10:00
95
13:46:24
102,00 km
103
1,00 km
8:16
8:16
101
13:54:40
103,00 km
104
1,00 km
6:28
6:28
111
14:01:07
104,00 km
105
1,00 km
7:07
7:07
106
14:08:15
105,00 km
106
1,00 km
47:02
47:02
78
14:55:16
106,00 km
107
1,00 km
9:45
9:45
112
15:05:01
107,00 km
108
1,00 km
12:48
12:48
97
15:17:49
108,00 km
109
1,00 km
11:43
11:43
100
15:29:32
109,00 km
110
1,00 km
10:59
10:59
100
15:40:31
110,00 km
111
1,00 km
8:08
8:08
105
15:48:39
111,00 km
112
1,00 km
6:56
6:56
106
15:55:35
112,00 km
113
1,00 km
7:01
7:01
106
16:02:36
113,00 km
114
1,00 km
7:30
7:30
103
16:10:06
114,00 km
115
1,00 km
23:15
23:15
84
16:33:21
115,00 km
116
1,00 km
7:54
7:54
106
16:41:15
116,00 km
117
1,00 km
6:42
6:42
110
16:47:58
117,00 km
118
1,00 km
8:01
8:01
106
16:55:59
118,00 km
119
1,00 km
8:07
8:07
104
17:04:06
119,00 km
120
1,00 km
7:48
7:48
105
17:11:54
120,00 km
121
1,00 km
7:36
7:36
104
17:19:30
121,00 km
122
1,00 km
6:52
6:52
107
17:26:22
122,00 km
123
1,00 km
6:53
6:53
104
17:33:14
123,00 km
124
1,00 km
10:04
10:04
99
17:43:19
124,00 km
125
1,00 km
7:23
7:23
103
17:50:42
125,00 km
126
1,00 km
7:59
7:59
100
17:58:41
126,00 km
127
1,00 km
8:13
8:13
103
18:06:54
127,00 km
128
1,00 km
9:31
9:31
97
18:16:25
128,00 km
129
1,00 km
7:38
7:38
105
18:24:03
129,00 km
130
1,00 km
26:37
26:37
85
18:50:41
130,00 km
131
1,00 km
9:04
9:04
104
18:59:45
131,00 km
132
1,00 km
8:12
8:12
102
19:07:57
132,00 km
133
1,00 km
7:01
7:01
105
19:14:58
133,00 km
134
1,00 km
21:12
21:12
93
19:36:10
134,00 km
135
1,00 km
10:56
10:56
93
19:47:06
135,00 km
136
1,00 km
9:03
9:03
100
19:56:09
136,00 km
137
1,00 km
11:22
11:22
97
20:07:32
137,00 km
138
1,00 km
8:07
8:07
103
20:15:38
138,00 km
139
1,00 km
7:27
7:27
103
20:23:06
139,00 km
140
1,00 km
8:28
8:28
103
20:31:33
140,00 km
141
1,00 km
9:20
9:20
101
20:40:53
141,00 km
142
1,00 km
10:27
10:27
99
20:51:20
142,00 km
143
1,00 km
7:49
7:49
101
20:59:08
143,00 km
144
1,00 km
7:12
7:12
103
21:06:20
144,00 km
145
1,00 km
7:13
7:13
104
21:13:33
145,00 km
146
1,00 km
8:14
8:14
103
21:21:46
146,00 km
147
1,00 km
16:31
16:31
92
21:38:17
147,00 km
148
1,00 km
6:52
6:52
108
21:45:09
148,00 km
149
1,00 km
6:45
6:45
110
21:51:54
149,00 km
150
1,00 km
7:00
7:00
107
21:58:55
150,00 km
151
1,00 km
7:43
7:43
105
22:06:38
151,00 km
152
1,00 km
6:47
6:47
107
22:13:25
152,00 km
153
1,00 km
9:15
9:15
102
22:22:40
153,00 km
154
1,00 km
8:05
8:05
100
22:30:45
154,00 km
155
1,00 km
9:15
9:15
103
22:40:00
155,00 km
156
1,00 km
10:19
10:19
99
22:50:19
156,00 km
157
1,00 km
8:03
8:03
101
22:58:22
157,00 km
158
1,00 km
7:08
7:08
106
23:05:30
158,00 km
159
1,00 km
7:11
7:11
107
23:12:41
159,00 km
160
1,00 km
8:15
8:15
102
23:20:56
160,00 km
161
1,00 km
7:15
7:15
107
23:28:11
161,00 km
162
1,00 km
38:41
38:41
86
24:06:53
162,00 km
163
1,00 km
7:55
7:55
108
24:14:48
163,00 km
164
1,00 km
7:12
7:12
108
24:22:00
164,00 km
165
1,00 km
7:42
7:42
109
24:29:42
165,00 km
166
1,00 km
6:36
6:36
114
24:36:18
166,00 km
167
1,00 km
7:59
7:59
107
24:44:17
167,00 km
168
1,00 km
8:01
8:01
106
24:52:17
168,00 km
169
1,00 km
22:34
22:34
91
25:14:51
169,00 km
170
1,00 km
8:11
8:11
114
25:23:02
170,00 km
171
1,00 km
8:23
8:23
102
25:31:24
171,00 km
172
1,00 km
8:19
8:19
97
25:39:44
172,00 km
173
1,00 km
8:11
8:11
99
25:47:54
173,00 km
174
1,00 km
8:22
8:22
99
25:56:16
174,00 km
175
1,00 km
8:47
8:47
104
26:05:03
175,00 km
176
1,00 km
8:17
8:17
104
26:13:20
176,00 km
177
1,00 km
12:05
12:05
97
26:25:25
177,00 km
178
1,00 km
7:23
7:23
105
26:32:48
178,00 km
179
1,00 km
8:32
8:32
105
26:41:19
179,00 km
180
1,00 km
9:15
9:15
98
26:50:34
180,00 km
181
1,00 km
8:22
8:22
104
26:58:56
181,00 km
182
1,00 km
8:39
8:39
102
27:07:35
182,00 km
183
1,00 km
8:04
8:04
103
27:15:39
183,00 km
184
1,00 km
9:00
9:00
101
27:24:40
184,00 km
185
1,00 km
26:22
26:22
89
27:51:02
185,00 km
186
1,00 km
7:40
7:40
106
27:58:42
186,00 km
187
1,00 km
8:02
8:02
104
28:06:44
187,00 km
188
1,00 km
10:36
10:36
98
28:17:20
188,00 km
189
1,00 km
9:14
9:14
102
28:26:34
189,00 km
190
1,00 km
9:44
9:44
98
28:36:18
190,00 km
191
1,00 km
7:50
7:50
102
28:44:08
191,00 km
192
1,00 km
8:42
8:42
101
28:52:50
192,00 km
193
1,00 km
8:07
8:07
104
29:00:57
193,00 km
194
1,00 km
9:22
9:22
97
29:10:19
194,00 km
195
1,00 km
7:54
7:54
108
29:18:13
195,00 km
196
1,00 km
44:23
44:23
85
30:02:36
196,00 km
197
1,00 km
8:20
8:20
110
30:10:56
197,00 km
198
1,00 km
7:50
7:50
103
30:18:46
198,00 km
199
1,00 km
9:32
9:32
97
30:28:19
199,00 km
200
1,00 km
9:08
9:08
99
30:37:26
200,00 km
201
1,00 km
9:15
9:15
102
30:46:41
201,00 km
202
1,00 km
9:00
9:00
100
30:55:41
202,00 km
203
1,00 km
8:24
8:24
101
31:04:04
203,00 km
204
1,00 km
8:00
8:00
104
31:12:05
204,00 km
205
1,00 km
1:00:04
01:00:04
83
32:12:09
205,00 km
206
1,00 km
8:36
8:36
101
32:20:45
206,00 km
207
1,00 km
8:56
8:56
100
32:29:41
207,00 km
208
1,00 km
10:16
10:16
96
32:39:57
208,00 km
209
1,00 km
10:26
10:26
93
32:50:23
209,00 km
210
1,00 km
10:10
10:10
95
33:00:34
210,00 km
211
1,00 km
10:52
10:52
89
33:11:26
211,00 km
212
1,00 km
9:38
9:38
96
33:21:04
212,00 km
213
1,00 km
8:58
8:58
95
33:30:02
213,00 km
214
1,00 km
9:16
9:16
95
33:39:18
214,00 km
215
1,00 km
8:35
8:35
101
33:47:53
215,00 km
216
1,00 km
9:45
9:45
97
33:57:37
216,00 km
217
1,00 km
8:55
8:55
98
34:06:32
217,00 km
218
1,00 km
1:11:23
01:11:23
78
35:17:55
218,00 km
219
1,00 km
8:25
8:25
102
35:26:20
219,00 km
220
1,00 km
9:02
9:02
97
35:35:22
220,00 km
221
1,00 km
9:22
9:22
95
35:44:44
221,00 km
222
1,00 km
9:00
9:00
94
35:53:44
222,00 km
223
1,00 km
9:22
9:22
94
36:03:06
223,00 km
224
1,00 km
11:13
11:13
88
36:14:19
224,00 km
225
1,00 km
10:46
10:46
89
36:25:05
225,00 km
226
1,00 km
9:49
9:49
92
36:34:54
226,00 km
227
1,00 km
10:59
10:59
92
36:45:54
227,00 km
228
1,00 km
9:39
9:39
94
36:55:32
228,00 km
229
1,00 km
11:37
11:37
90
37:07:10
229,00 km
230
1,00 km
9:14
9:14
97
37:16:24
230,00 km
231
1,00 km
8:19
8:19
99
37:24:43
231,00 km
232
1,00 km
8:01
8:01
101
37:32:44
232,00 km
233
1,00 km
7:37
7:37
100
37:40:21
233,00 km
234
1,00 km
7:57
7:57
101
37:48:18
234,00 km
235
1,00 km
1:34:36
01:34:36
75
39:22:55
235,00 km
236
1,00 km
8:27
8:27
100
39:31:21
236,00 km
237
1,00 km
7:43
7:43
101
39:39:05
237,00 km
238
1,00 km
7:45
7:45
101
39:46:50
238,00 km
239
1,00 km
9:39
9:39
96
39:56:28
239,00 km
240
1,00 km
7:24
7:24
99
40:03:52
240,00 km
241
1,00 km
8:16
8:16
97
40:12:08
241,00 km
242
1,00 km
36:01
36:01
78
40:48:10
242,00 km
243
1,00 km
8:12
8:12
107
40:56:21
243,00 km
244
1,00 km
8:40
8:40
97
41:05:01
244,00 km
245
1,00 km
6:32
6:32
105
41:11:33
245,00 km
246
1,00 km
10:28
10:28
101
41:22:01
246,00 km
247
1,00 km
9:13
9:13
100
41:31:14
247,00 km
248
1,00 km
9:03
9:03
93
41:40:18
248,00 km
249
1,00 km
12:49
12:49
95
41:53:07
249,00 km
250
1,00 km
12:19
12:19
104
42:05:26
250,00 km
251
1,00 km
10:43
10:43
91
42:16:08
251,00 km
252
1,00 km
10:24
10:24
95
42:26:33
252,00 km
253
1,00 km
9:49
9:49
95
42:36:21
253,00 km
254
1,00 km
43:16
43:16
79
43:19:38
254,00 km
255
1,00 km
8:38
8:38
97
43:28:16
255,00 km
256
1,00 km
1:02:02
01:02:02
76
44:30:17
256,00 km
257
1,00 km
11:50
11:50
87
44:42:08
257,00 km
258
1,00 km
9:13
9:13
94
44:51:20
258,00 km
259
1,00 km
9:50
9:50
90
45:01:10
259,00 km
260
1,00 km
21:01
21:01
90
45:22:11
260,00 km
261
1,00 km
9:53
9:53
90
45:32:04
261,00 km
262
1,00 km
9:10
9:10
93
45:41:13
262,00 km
263
1,00 km
9:27
9:27
92
45:50:40
263,00 km
264
1,00 km
1:07:33
01:07:33
74
46:58:13
264,00 km
265
1,00 km
8:51
8:51
106
47:07:04
265,00 km
266
1,00 km
8:54
8:54
97
47:15:58
266,00 km
267
1,00 km
8:23
8:23
95
47:24:21
267,00 km
268
0,70 km
5:49
8:19
92
47:30:10
267,70 km
30 mars 2021 - 16:56
Eftermiddagspass
Löpning - Tävling
#40 Run Rabbit Run 200 miles part 1, klockan dog...
267,7
km
Distans
47:30:10
Tid
10:39
min/km
Snitt
98
Snittpuls
170
Maxpuls
112
Kadens