GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	10:00	10:00	113	00:10:00	1,00 km
2	1,00 km	9:24	9:24	113	00:19:24	2,00 km
3	1,00 km	9:42	9:42	105	00:29:06	3,00 km
4	1,00 km	10:32	10:32	87	00:39:38	4,00 km
5	1,00 km	9:46	9:46	88	00:49:24	5,00 km
6	1,00 km	9:42	9:42	86	00:59:06	6,00 km
7	1,00 km	9:35	9:35	84	01:08:40	7,00 km
8	1,00 km	9:19	9:19	88	01:18:00	8,00 km
9	0,09 km	0:48	8:42	86	01:18:47	8,09 km