GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	124	00:04:56	1,00 km
2	1,00 km	4:51	4:51	136	00:09:47	2,00 km
3	1,00 km	4:48	4:48	134	00:14:35	3,00 km
4	1,00 km	4:57	4:57	140	00:19:32	4,00 km
5	1,00 km	4:40	4:40	138	00:24:12	5,00 km
6	1,00 km	4:40	4:40	139	00:28:51	6,00 km
7	1,00 km	4:36	4:36	142	00:33:27	7,00 km
8	1,00 km	5:16	5:16	143	00:38:43	8,00 km
9	1,00 km	4:50	4:50	145	00:43:32	9,00 km
10	1,00 km	4:53	4:53	146	00:48:25	10,00 km
11	1,00 km	5:00	5:00	148	00:53:25	11,00 km
12	1,00 km	4:38	4:38	149	00:58:03	12,00 km
13	1,00 km	4:55	4:55	148	01:02:57	13,00 km
14	1,00 km	4:37	4:37	144	01:07:34	14,00 km
15	1,00 km	6:30	6:30	128	01:14:04	15,00 km
16	1,00 km	4:56	4:56	141	01:19:00	16,00 km
17	1,00 km	4:55	4:55	147	01:23:56	17,00 km
18	1,00 km	4:49	4:49	145	01:28:45	18,00 km
19	0,33 km	1:31	4:33	150	01:30:15	18,33 km

annons