GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	117	00:05:25	1,00 km
2	1,00 km	5:12	5:12	125	00:10:37	2,00 km
3	1,00 km	5:01	5:01	130	00:15:37	3,00 km
4	1,00 km	5:09	5:09	131	00:20:47	4,00 km
5	1,00 km	5:18	5:18	135	00:26:05	5,00 km
6	1,00 km	5:14	5:14	134	00:31:19	6,00 km
7	1,00 km	5:35	5:35	131	00:36:54	7,00 km
8	1,00 km	5:20	5:20	118	00:42:14	8,00 km
9	1,00 km	5:36	5:36	108	00:47:50	9,00 km
10	1,00 km	5:11	5:11	115	00:53:01	10,00 km
11	1,00 km	5:31	5:31	117	00:58:32	11,00 km
12	1,00 km	5:16	5:16	127	01:03:48	12,00 km
13	1,00 km	5:11	5:11	129	01:08:59	13,00 km
14	1,00 km	5:03	5:03	129	01:14:03	14,00 km
15	1,00 km	5:00	5:00	122	01:19:03	15,00 km
16	1,00 km	5:27	5:27	94	01:24:30	16,00 km
17	1,00 km	5:42	5:42	73	01:30:12	17,00 km
18	1,00 km	5:24	5:24	77	01:35:35	18,00 km
19	1,00 km	5:17	5:17	97	01:40:52	19,00 km
20	1,00 km	5:18	5:18	115	01:46:11	20,00 km
21	1,00 km	5:34	5:34	128	01:51:45	21,00 km
22	1,00 km	5:28	5:28	130	01:57:12	22,00 km
23	1,00 km	5:41	5:41	134	02:02:53	23,00 km
24	1,00 km	5:29	5:29	135	02:08:22	24,00 km
25	1,00 km	5:15	5:15	138	02:13:37	25,00 km
26	1,00 km	5:09	5:09	138	02:18:46	26,00 km
27	1,00 km	5:32	5:32	137	02:24:19	27,00 km
28	1,00 km	5:03	5:03	125	02:29:22	28,00 km
29	1,00 km	5:07	5:07	123	02:34:29	29,00 km
30	1,00 km	5:20	5:20	117	02:39:49	30,00 km
31	0,55 km	2:32	4:40	123	02:42:22	30,55 km

annons