GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	139	00:04:51	1,00 km
2	1,00 km	4:36	4:36	155	00:09:26	2,00 km
3	1,00 km	4:42	4:42	157	00:14:08	3,00 km
4	1,00 km	4:37	4:37	161	00:18:45	4,00 km
5	1,00 km	4:36	4:36	163	00:23:21	5,00 km
6	1,00 km	4:30	4:30	166	00:27:51	6,00 km
7	1,00 km	4:25	4:25	171	00:32:16	7,00 km
8	1,00 km	4:26	4:26	172	00:36:42	8,00 km
9	0,06 km	0:14	4:05	177	00:36:56	8,06 km