GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	120	00:05:29	1,00 km
2	1,00 km	5:26	5:26	132	00:10:55	2,00 km
3	1,00 km	5:37	5:37	133	00:16:32	3,00 km
4	1,00 km	5:36	5:36	129	00:22:08	4,00 km
5	1,00 km	5:43	5:43	130	00:27:50	5,00 km
6	1,00 km	5:34	5:34	131	00:33:25	6,00 km
7	1,00 km	5:13	5:13	137	00:38:38	7,00 km
8	1,00 km	5:37	5:37	136	00:44:15	8,00 km
9	1,00 km	5:07	5:07	139	00:49:23	9,00 km
10	1,00 km	5:02	5:02	142	00:54:25	10,00 km
11	1,00 km	5:18	5:18	143	00:59:43	11,00 km
12	0,80 km	4:39	5:48	139	01:04:22	11,80 km