GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:15	8:15	0	00:08:15	1,00 km
2	1,00 km	8:19	8:19	0	00:16:34	2,00 km
3	1,00 km	5:51	5:51	0	00:22:25	3,00 km
4	1,00 km	7:56	7:56	0	00:30:21	4,00 km
5	1,00 km	8:11	8:11	0	00:38:31	5,00 km
6	1,00 km	8:08	8:08	0	00:46:39	6,00 km
7	0,40 km	2:49	7:00	0	00:49:28	6,40 km