GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:14	5:14	128	00:05:14	1,00 km
2	1,00 km	5:01	5:01	144	00:10:15	2,00 km
3	1,00 km	4:44	4:44	150	00:14:59	3,00 km
4	1,00 km	4:34	4:34	147	00:19:33	4,00 km
5	1,00 km	4:51	4:51	150	00:24:24	5,00 km
6	1,00 km	4:47	4:47	152	00:29:11	6,00 km
7	1,00 km	4:57	4:57	154	00:34:08	7,00 km
8	1,00 km	5:22	5:22	146	00:39:30	8,00 km
9	1,00 km	4:56	4:56	148	00:44:27	9,00 km
10	1,00 km	4:55	4:55	147	00:49:21	10,00 km
11	1,00 km	4:59	4:59	151	00:54:20	11,00 km
12	1,00 km	5:57	5:57	150	01:00:17	12,00 km
13	1,00 km	5:16	5:16	142	01:05:33	13,00 km
14	1,00 km	5:15	5:15	147	01:10:48	14,00 km
15	1,00 km	4:46	4:46	149	01:15:34	15,00 km
16	1,00 km	5:10	5:10	148	01:20:44	16,00 km
17	1,00 km	4:51	4:51	146	01:25:35	17,00 km
18	1,00 km	5:16	5:16	151	01:30:50	18,00 km
19	1,00 km	4:57	4:57	149	01:35:47	19,00 km
20	1,00 km	4:57	4:57	145	01:40:44	20,00 km
21	1,00 km	5:10	5:10	150	01:45:54	21,00 km
22	1,00 km	4:52	4:52	146	01:50:46	22,00 km
23	1,00 km	4:53	4:53	152	01:55:39	23,00 km
24	1,00 km	5:07	5:07	155	02:00:47	24,00 km
25	0,47 km	2:33	5:28	163	02:03:20	24,47 km

annons