GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:57	4:57	134	00:04:57	1,00 km
2	1,00 km	4:57	4:57	136	00:09:53	2,00 km
3	1,00 km	5:02	5:02	134	00:14:56	3,00 km
4	1,00 km	5:03	5:03	135	00:19:58	4,00 km
5	1,00 km	5:16	5:16	136	00:25:15	5,00 km
6	1,00 km	5:10	5:10	134	00:30:24	6,00 km
7	1,00 km	5:08	5:08	131	00:35:32	7,00 km
8	1,00 km	5:04	5:04	133	00:40:36	8,00 km
9	1,00 km	5:11	5:11	131	00:45:46	9,00 km
10	1,00 km	5:22	5:22	131	00:51:09	10,00 km
11	1,00 km	5:18	5:18	129	00:56:27	11,00 km
12	1,00 km	5:15	5:15	131	01:01:42	12,00 km
13	1,00 km	5:18	5:18	129	01:07:01	13,00 km
14	1,00 km	5:19	5:19	130	01:12:20	14,00 km
15	1,00 km	5:07	5:07	131	01:17:26	15,00 km
16	1,00 km	5:14	5:14	132	01:22:40	16,00 km
17	0,05 km	0:16	5:55	128	01:22:57	16,05 km
18	1,00 km	5:34	5:34	136	01:28:31	17,05 km
19	1,00 km	5:07	5:07	136	01:33:38	18,05 km
20	1,00 km	5:06	5:06	136	01:38:45	19,05 km
21	1,00 km	5:11	5:11	139	01:43:56	20,05 km
22	1,00 km	5:05	5:05	140	01:49:01	21,05 km
23	1,00 km	5:14	5:14	138	01:54:15	22,05 km
24	1,00 km	5:14	5:14	139	01:59:29	23,05 km
25	1,00 km	5:18	5:18	138	02:04:47	24,05 km
26	1,00 km	5:09	5:09	140	02:09:56	25,05 km
27	1,00 km	5:12	5:12	141	02:15:07	26,05 km
28	1,00 km	5:09	5:09	141	02:20:16	27,05 km
29	1,00 km	5:12	5:12	140	02:25:28	28,05 km
30	0,30 km	1:35	5:15	141	02:27:03	28,35 km

annons