GPS-pass | Ultraintervall 1/8

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	138	00:05:35	1,00 km
2	1,00 km	5:22	5:22	147	00:10:57	2,00 km
3	1,00 km	5:20	5:20	148	00:16:17	3,00 km
4	1,00 km	5:30	5:30	147	00:21:46	4,00 km
5	1,00 km	5:24	5:24	148	00:27:11	5,00 km
6	1,00 km	5:09	5:09	151	00:32:20	6,00 km
7	1,00 km	5:09	5:09	154	00:37:29	7,00 km
8	1,00 km	5:16	5:16	152	00:42:45	8,00 km
9	1,00 km	5:16	5:16	154	00:48:01	9,00 km
10	1,00 km	5:17	5:17	152	00:53:17	10,00 km
11	0,02 km	0:07	5:56	155	00:53:25	10,02 km

annons