GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	168	00:04:36	1,00 km
2	1,00 km	4:14	4:14	170	00:08:50	2,00 km
3	1,00 km	4:35	4:35	167	00:13:25	3,00 km
4	1,00 km	4:38	4:38	168	00:18:03	4,00 km
5	1,00 km	4:32	4:32	164	00:22:36	5,00 km
6	1,00 km	4:38	4:38	165	00:27:14	6,00 km
7	0,21 km	1:03	5:05	165	00:28:17	6,21 km