GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:29	3:29	175	00:03:29	1,00 km
2	1,00 km	3:40	3:40	178	00:07:08	2,00 km
3	1,00 km	3:44	3:44	177	00:10:52	3,00 km
4	1,00 km	3:41	3:41	171	00:14:33	4,00 km
5	1,00 km	3:24	3:24	172	00:17:57	5,00 km
6	1,00 km	3:31	3:31	169	00:21:29	6,00 km
7	1,00 km	3:42	3:42	171	00:25:11	7,00 km
8	0,84 km	2:47	3:19	169	00:27:58	7,84 km