GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	119	00:04:48	1,00 km
2	1,00 km	4:28	4:28	131	00:09:16	2,00 km
3	1,00 km	3:57	3:57	130	00:13:13	3,00 km
4	1,00 km	4:24	4:24	120	00:17:37	4,00 km
5	1,00 km	3:59	3:59	136	00:21:36	5,00 km
6	1,00 km	4:30	4:30	133	00:26:06	6,00 km
7	1,00 km	4:06	4:06	134	00:30:12	7,00 km
8	1,00 km	4:36	4:36	126	00:34:48	8,00 km
9	1,00 km	3:57	3:57	121	00:38:45	9,00 km
10	1,00 km	4:31	4:31	117	00:43:16	10,00 km
11	1,00 km	3:58	3:58	132	00:47:15	11,00 km
12	1,00 km	4:33	4:33	130	00:51:48	12,00 km
13	1,00 km	4:01	4:01	138	00:55:49	13,00 km
14	1,00 km	4:36	4:36	126	01:00:25	14,00 km
15	1,00 km	4:04	4:04	133	01:04:28	15,00 km
16	1,00 km	4:34	4:34	127	01:09:03	16,00 km
17	1,00 km	3:57	3:57	138	01:12:59	17,00 km
18	1,00 km	4:47	4:47	129	01:17:47	18,00 km
19	1,00 km	4:08	4:08	132	01:21:55	19,00 km
20	1,00 km	4:40	4:40	128	01:26:35	20,00 km
21	1,00 km	4:01	4:01	136	01:30:36	21,00 km
22	0,56 km	2:26	4:24	133	01:33:03	21,56 km

annons