GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:54	6:54	130	00:06:54	1,00 km
2	1,00 km	7:18	7:18	139	00:14:12	2,00 km
3	1,00 km	7:45	7:45	139	00:21:56	3,00 km
4	1,00 km	7:47	7:47	143	00:29:43	4,00 km
5	1,00 km	8:18	8:18	138	00:38:01	5,00 km
6	1,00 km	7:56	7:56	146	00:45:57	6,00 km
7	1,00 km	6:11	6:11	142	00:52:08	7,00 km
8	1,00 km	6:40	6:40	141	00:58:48	8,00 km
9	1,00 km	6:54	6:54	141	01:05:42	9,00 km
10	1,00 km	6:14	6:14	147	01:11:56	10,00 km
11	1,00 km	6:39	6:39	152	01:18:35	11,00 km
12	1,00 km	8:02	8:02	152	01:26:37	12,00 km
13	1,00 km	7:55	7:55	147	01:34:32	13,00 km
14	1,00 km	7:37	7:37	143	01:42:10	14,00 km
15	1,00 km	7:51	7:51	142	01:50:00	15,00 km
16	1,00 km	7:47	7:47	144	01:57:47	16,00 km
17	1,00 km	6:20	6:20	144	02:04:07	17,00 km
18	1,00 km	6:13	6:13	141	02:10:20	18,00 km
19	1,00 km	6:55	6:55	139	02:17:15	19,00 km
20	1,00 km	6:48	6:48	137	02:24:02	20,00 km
21	1,00 km	5:48	5:48	140	02:29:50	21,00 km
22	1,00 km	6:10	6:10	139	02:36:00	22,00 km
23	1,00 km	7:13	7:13	133	02:43:13	23,00 km
24	1,00 km	5:53	5:53	148	02:49:07	24,00 km
25	1,00 km	6:59	6:59	144	02:56:06	25,00 km
26	1,00 km	5:27	5:27	145	03:01:33	26,00 km
27	1,00 km	6:04	6:04	143	03:07:37	27,00 km
28	1,00 km	6:02	6:02	149	03:13:39	28,00 km
29	0,28 km	1:46	6:16	151	03:15:24	28,28 km