GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:40	9:40	94	00:09:40	1,00 km
2	1,00 km	9:03	9:03	94	00:18:43	2,00 km
3	1,00 km	9:27	9:27	104	00:28:10	3,00 km
4	1,00 km	10:26	10:26	107	00:38:36	4,00 km
5	1,00 km	8:51	8:51	104	00:47:27	5,00 km
6	1,00 km	9:07	9:07	101	00:56:34	6,00 km
7	1,00 km	8:54	8:54	101	01:05:28	7,00 km
8	1,00 km	8:46	8:46	102	01:14:14	8,00 km
9	1,00 km	8:55	8:55	104	01:23:09	9,00 km
10	1,00 km	8:57	8:57	103	01:32:06	10,00 km
11	0,55 km	5:03	9:08	103	01:37:09	10,55 km