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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:28	24,32	90	00:02:28	1,00 km
2	1,00 km	1:51	32,43	111	00:04:19	2,00 km
3	1,00 km	2:08	28,13	117	00:06:27	3,00 km
4	1,00 km	2:19	25,90	119	00:08:46	4,00 km
5	1,00 km	2:19	25,90	124	00:11:05	5,00 km
6	1,00 km	2:16	26,47	118	00:13:21	6,00 km
7	1,00 km	2:13	27,07	125	00:15:33	7,00 km
8	1,00 km	2:13	27,07	126	00:17:46	8,00 km
9	1,00 km	2:21	25,53	128	00:20:07	9,00 km
10	1,00 km	2:27	24,49	132	00:22:34	10,00 km
11	1,00 km	2:13	27,07	130	00:24:47	11,00 km
12	1,00 km	2:23	25,17	127	00:27:09	12,00 km
13	1,00 km	2:24	25,00	123	00:29:34	13,00 km
14	1,00 km	3:02	19,78	114	00:32:36	14,00 km
15	1,00 km	3:35	16,74	78	00:36:10	15,00 km
16	1,00 km	3:51	15,58	80	00:40:01	16,00 km
17	1,00 km	3:14	18,56	75	00:43:15	17,00 km
18	1,00 km	2:11	27,48	125	00:45:25	18,00 km
19	1,00 km	2:31	23,84	122	00:47:57	19,00 km
20	1,00 km	2:41	22,36	127	00:50:37	20,00 km
21	1,00 km	2:16	26,47	121	00:52:53	21,00 km
22	1,00 km	2:51	21,05	132	00:55:44	22,00 km
23	1,00 km	2:54	20,69	129	00:58:39	23,00 km
24	1,00 km	2:26	24,66	128	01:01:05	24,00 km
25	1,00 km	2:20	25,71	126	01:03:25	25,00 km
26	1,00 km	2:07	28,35	115	01:05:32	26,00 km
27	1,00 km	2:21	25,53	122	01:07:53	27,00 km
28	1,00 km	2:18	26,09	122	01:10:11	28,00 km
29	1,00 km	2:39	22,64	121	01:12:49	29,00 km
30	1,00 km	2:11	27,48	123	01:15:00	30,00 km
31	1,00 km	2:02	29,51	124	01:17:02	31,00 km
32	1,00 km	2:16	26,47	130	01:19:18	32,00 km
33	1,00 km	2:10	27,69	131	01:21:28	33,00 km
34	1,00 km	2:16	26,47	126	01:23:44	34,00 km
35	1,00 km	2:22	25,35	124	01:26:06	35,00 km
36	1,00 km	2:10	27,69	128	01:28:16	36,00 km
37	1,00 km	2:09	27,91	123	01:30:25	37,00 km
38	1,00 km	2:41	22,36	126	01:33:06	38,00 km
39	1,00 km	2:05	28,80	115	01:35:11	39,00 km
40	1,00 km	2:00	30,00	125	01:37:11	40,00 km
41	1,00 km	2:21	25,53	130	01:39:32	41,00 km
42	1,00 km	2:01	29,75	129	01:41:33	42,00 km
43	1,00 km	2:22	25,35	128	01:43:55	43,00 km
44	1,00 km	2:00	30,00	129	01:45:55	44,00 km
45	1,00 km	1:48	33,33	128	01:47:43	45,00 km
46	1,00 km	2:11	27,48	125	01:49:55	46,00 km
47	1,00 km	2:41	22,36	124	01:52:36	47,00 km
48	1,00 km	1:46	33,96	108	01:54:22	48,00 km
49	1,00 km	3:20	18,00	116	01:57:42	49,00 km
50	1,00 km	2:06	28,57	107	01:59:47	50,00 km
51	1,00 km	1:56	31,03	111	02:01:43	51,00 km
52	1,00 km	2:06	28,57	119	02:03:49	52,00 km
53	1,00 km	2:33	23,53	116	02:06:22	53,00 km
54	1,00 km	2:03	29,27	125	02:08:25	54,00 km
55	1,00 km	1:56	31,03	127	02:10:21	55,00 km
56	1,00 km	2:02	29,51	131	02:12:23	56,00 km
57	1,00 km	2:22	25,35	126	02:14:46	57,00 km
58	1,00 km	2:12	27,27	122	02:16:58	58,00 km
59	1,00 km	2:26	24,66	128	02:19:24	59,00 km
60	1,00 km	2:16	26,47	129	02:21:40	60,00 km
61	1,00 km	2:12	27,27	126	02:23:52	61,00 km
62	0,67 km	1:53	21,43	112	02:25:45	61,67 km

annons

Etapper

23 november 2012 - 13:09

HällbergaÄrlaK:a Hälleforsnäs Hållsta