GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:50	21,18	98	00:02:50	1,00 km
2	1,00 km	2:42	22,22	114	00:05:32	2,00 km
3	1,00 km	2:34	23,38	119	00:08:07	3,00 km
4	1,00 km	1:59	30,25	119	00:10:06	4,00 km
5	1,00 km	2:22	25,35	121	00:12:28	5,00 km
6	1,00 km	4:22	13,74	88	00:16:50	6,00 km
7	1,00 km	2:30	24,00	119	00:19:20	7,00 km
8	1,00 km	2:03	29,27	102	00:21:23	8,00 km
9	1,00 km	1:55	31,30	123	00:23:18	9,00 km
10	1,00 km	1:40	36,00	134	00:24:58	10,00 km
11	1,00 km	1:57	30,77	131	00:26:55	11,00 km
12	1,00 km	1:47	33,64	132	00:28:42	12,00 km
13	1,00 km	2:06	28,57	131	00:30:48	13,00 km
14	1,00 km	2:14	26,87	134	00:33:03	14,00 km
15	1,00 km	2:08	28,13	136	00:35:11	15,00 km
16	1,00 km	3:23	17,73	113	00:38:34	16,00 km
17	1,00 km	2:54	20,69	86	00:41:28	17,00 km
18	1,00 km	2:20	25,71	103	00:43:48	18,00 km
19	1,00 km	2:58	20,22	91	00:46:45	19,00 km
20	1,00 km	2:47	21,56	85	00:49:33	20,00 km
21	1,00 km	2:49	21,30	120	00:52:22	21,00 km
22	1,00 km	2:31	23,84	113	00:54:53	22,00 km
23	1,00 km	2:18	26,09	122	00:57:11	23,00 km
24	1,00 km	2:39	22,64	113	00:59:50	24,00 km
25	1,00 km	2:00	30,00	140	01:01:50	25,00 km
26	1,00 km	2:01	29,75	149	01:03:51	26,00 km
27	1,00 km	2:11	27,48	149	01:06:02	27,00 km
28	1,00 km	2:21	25,53	130	01:08:23	28,00 km
29	1,00 km	1:57	30,77	135	01:10:20	29,00 km
30	1,00 km	1:53	31,86	136	01:12:12	30,00 km
31	1,00 km	1:55	31,30	139	01:14:07	31,00 km
32	1,00 km	2:18	26,09	139	01:16:25	32,00 km
33	0,64 km	1:32	25,00	129	01:17:57	32,64 km

annons