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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:38	22,78	110	00:02:38	1,00 km
2	1,00 km	2:01	29,75	127	00:04:38	2,00 km
3	1,00 km	2:22	25,35	131	00:07:01	3,00 km
4	1,00 km	2:09	27,91	129	00:09:10	4,00 km
5	1,00 km	1:53	31,86	122	00:11:02	5,00 km
6	1,00 km	2:11	27,48	111	00:13:13	6,00 km
7	1,00 km	2:55	20,57	127	00:16:08	7,00 km
8	1,00 km	2:27	24,49	123	00:18:35	8,00 km
9	1,00 km	2:06	28,57	108	00:20:41	9,00 km
10	1,00 km	1:58	30,51	97	00:22:39	10,00 km
11	1,00 km	2:05	28,80	112	00:24:43	11,00 km
12	1,00 km	2:00	30,00	132	00:26:43	12,00 km
13	1,00 km	2:04	29,03	135	00:28:47	13,00 km
14	1,00 km	2:02	29,51	133	00:30:49	14,00 km
15	1,00 km	2:03	29,27	126	00:32:52	15,00 km
16	1,00 km	2:14	26,87	139	00:35:06	16,00 km
17	1,00 km	2:11	27,48	141	00:37:17	17,00 km
18	1,00 km	2:08	28,13	142	00:39:25	18,00 km
19	1,00 km	2:05	28,80	135	00:41:30	19,00 km
20	1,00 km	2:08	28,13	127	00:43:38	20,00 km
21	1,00 km	2:04	29,03	106	00:45:42	21,00 km
22	1,00 km	2:05	28,80	121	00:47:48	22,00 km
23	1,00 km	2:17	26,28	117	00:50:04	23,00 km
24	1,00 km	2:32	23,68	114	00:52:36	24,00 km
25	1,00 km	2:40	22,50	99	00:55:17	25,00 km
26	1,00 km	2:40	22,50	90	00:57:57	26,00 km
27	1,00 km	2:29	24,16	102	01:00:26	27,00 km
28	1,00 km	2:22	25,35	121	01:02:48	28,00 km
29	1,00 km	2:17	26,28	140	01:05:04	29,00 km
30	1,00 km	2:02	29,51	128	01:07:07	30,00 km
31	1,00 km	2:33	23,53	129	01:09:39	31,00 km
32	1,00 km	3:24	17,65	119	01:13:03	32,00 km
33	1,00 km	2:21	25,53	130	01:15:24	33,00 km
34	1,00 km	2:12	27,27	120	01:17:36	34,00 km
35	1,00 km	1:46	33,96	106	01:19:23	35,00 km
36	1,00 km	2:59	20,11	112	01:22:22	36,00 km
37	1,00 km	2:04	29,03	101	01:24:26	37,00 km
38	1,00 km	2:11	27,48	114	01:26:37	38,00 km
39	1,00 km	2:12	27,27	124	01:28:49	39,00 km
40	1,00 km	2:04	29,03	125	01:30:53	40,00 km
41	1,00 km	2:06	28,57	128	01:32:59	41,00 km
42	1,00 km	2:20	25,71	147	01:35:19	42,00 km
43	1,00 km	1:58	30,51	128	01:37:17	43,00 km
44	1,00 km	2:04	29,03	125	01:39:21	44,00 km
45	1,00 km	1:59	30,25	135	01:41:20	45,00 km
46	1,00 km	2:01	29,75	130	01:43:21	46,00 km
47	1,00 km	2:01	29,75	128	01:45:22	47,00 km
48	1,00 km	2:16	26,47	134	01:47:38	48,00 km
49	1,00 km	1:41	35,64	148	01:49:19	49,00 km
50	1,00 km	1:45	34,29	135	01:51:04	50,00 km
51	1,00 km	2:10	27,69	126	01:53:14	51,00 km
52	1,00 km	2:10	27,69	121	01:55:24	52,00 km
53	1,00 km	1:53	31,86	114	01:57:17	53,00 km
54	1,00 km	1:43	34,95	118	01:59:01	54,00 km
55	1,00 km	1:47	33,64	112	02:00:47	55,00 km
56	1,00 km	2:10	27,69	135	02:02:57	56,00 km
57	1,00 km	1:45	34,29	123	02:04:42	57,00 km
58	1,00 km	2:15	26,67	142	02:06:57	58,00 km
59	1,00 km	1:45	34,29	132	02:08:42	59,00 km
60	1,00 km	1:40	36,00	137	02:10:22	60,00 km
61	1,00 km	1:44	34,62	138	02:12:07	61,00 km
62	1,00 km	2:01	29,75	128	02:14:08	62,00 km
63	1,00 km	2:54	20,69	104	02:17:01	63,00 km
64	1,00 km	2:08	28,13	107	02:19:09	64,00 km
65	1,00 km	2:09	27,91	112	02:21:18	65,00 km
66	1,00 km	2:27	24,49	117	02:23:45	66,00 km
67	1,00 km	2:16	26,47	113	02:26:01	67,00 km
68	1,00 km	2:20	25,71	129	02:28:21	68,00 km
69	1,00 km	2:18	26,09	129	02:30:39	69,00 km
70	1,00 km	2:10	27,69	125	02:32:49	70,00 km
71	0,89 km	2:21	22,78	120	02:35:10	70,89 km

annons

Etapper

18 november 2012 - 09:45

HällbergaÄrla Hälleforsnäs EIK