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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:32	23,68	117	00:02:32	1,00 km
2	1,00 km	2:23	25,17	126	00:04:56	2,00 km
3	1,00 km	2:36	23,08	132	00:07:32	3,00 km
4	1,00 km	2:17	26,28	133	00:09:49	4,00 km
5	1,00 km	1:55	31,30	132	00:11:44	5,00 km
6	1,00 km	2:14	26,87	113	00:13:57	6,00 km
7	1,00 km	2:22	25,35	105	00:16:20	7,00 km
8	1,00 km	2:05	28,80	103	00:18:24	8,00 km
9	1,00 km	1:59	30,25	121	00:20:23	9,00 km
10	1,00 km	1:59	30,25	124	00:22:22	10,00 km
11	1,00 km	2:24	25,00	122	00:24:46	11,00 km
12	1,00 km	2:04	29,03	112	00:26:50	12,00 km
13	1,00 km	1:50	32,73	107	00:28:40	13,00 km
14	1,00 km	1:47	33,64	110	00:30:27	14,00 km
15	1,00 km	1:56	31,03	139	00:32:23	15,00 km
16	1,00 km	1:56	31,03	130	00:34:19	16,00 km
17	1,00 km	1:57	30,77	106	00:36:16	17,00 km
18	1,00 km	1:56	31,03	108	00:38:12	18,00 km
19	1,00 km	1:55	31,30	108	00:40:07	19,00 km
20	1,00 km	1:52	32,14	119	00:41:59	20,00 km
21	1,00 km	1:54	31,58	105	00:43:53	21,00 km
22	1,00 km	2:38	22,78	120	00:46:31	22,00 km
23	1,00 km	2:17	26,28	128	00:48:49	23,00 km
24	1,00 km	2:19	25,90	121	00:51:08	24,00 km
25	1,00 km	1:48	33,33	98	00:52:56	25,00 km
26	1,00 km	2:02	29,51	105	00:54:58	26,00 km
27	1,00 km	2:04	29,03	110	00:57:01	27,00 km
28	1,00 km	2:17	26,28	125	00:59:18	28,00 km
29	1,00 km	2:00	30,00	123	01:01:19	29,00 km
30	1,00 km	2:17	26,28	128	01:03:36	30,00 km
31	1,00 km	1:42	35,29	87	01:05:18	31,00 km
32	1,00 km	2:23	25,17	121	01:07:40	32,00 km
33	1,00 km	1:51	32,43	113	01:09:32	33,00 km
34	1,00 km	2:07	28,35	136	01:11:38	34,00 km
35	1,00 km	1:53	31,86	126	01:13:32	35,00 km
36	1,00 km	1:54	31,58	121	01:15:26	36,00 km
37	1,00 km	2:03	29,27	118	01:17:29	37,00 km
38	1,00 km	1:59	30,25	127	01:19:27	38,00 km
39	1,00 km	2:23	25,17	117	01:21:50	39,00 km
40	1,00 km	2:16	26,47	112	01:24:06	40,00 km
41	1,00 km	2:00	30,00	116	01:26:05	41,00 km
42	1,00 km	2:01	29,75	124	01:28:07	42,00 km
43	1,00 km	2:00	30,00	126	01:30:07	43,00 km
44	1,00 km	2:54	20,69	104	01:33:01	44,00 km
45	1,00 km	2:58	20,22	104	01:35:59	45,00 km
46	1,00 km	1:49	33,03	112	01:37:48	46,00 km
47	1,00 km	1:58	30,51	127	01:39:46	47,00 km
48	1,00 km	2:17	26,28	131	01:42:03	48,00 km
49	1,00 km	2:03	29,27	130	01:44:06	49,00 km
50	1,00 km	2:09	27,91	129	01:46:14	50,00 km
51	1,00 km	2:54	20,69	125	01:49:08	51,00 km
52	1,00 km	1:55	31,30	106	01:51:03	52,00 km
53	1,00 km	2:09	27,91	130	01:53:13	53,00 km
54	1,00 km	2:15	26,67	123	01:55:27	54,00 km
55	1,00 km	2:18	26,09	123	01:57:46	55,00 km
56	1,00 km	2:30	24,00	122	02:00:16	56,00 km
57	1,00 km	2:25	24,83	129	02:02:41	57,00 km
58	1,00 km	2:33	23,53	122	02:05:13	58,00 km
59	1,00 km	2:41	22,36	123	02:07:55	59,00 km
60	1,00 km	2:22	25,35	125	02:10:17	60,00 km
61	1,00 km	2:20	25,71	125	02:12:37	61,00 km
62	1,00 km	3:05	19,46	122	02:15:42	62,00 km
63	1,00 km	2:17	26,28	109	02:17:59	63,00 km
64	1,00 km	3:18	18,18	112	02:21:17	64,00 km
65	1,00 km	3:00	20,00	116	02:24:18	65,00 km
66	1,00 km	2:32	23,68	114	02:26:50	66,00 km
67	1,00 km	2:26	24,66	112	02:29:15	67,00 km
68	1,00 km	2:22	25,35	114	02:31:37	68,00 km
69	1,00 km	2:33	23,53	116	02:34:10	69,00 km
70	1,00 km	2:31	23,84	108	02:36:41	70,00 km
71	1,00 km	2:27	24,49	102	02:39:09	71,00 km
72	1,00 km	2:50	21,18	110	02:41:59	72,00 km
73	1,00 km	2:13	27,07	107	02:44:12	73,00 km
74	1,00 km	2:32	23,68	112	02:46:44	74,00 km
75	1,00 km	2:33	23,53	109	02:49:17	75,00 km
76	1,00 km	2:45	21,82	109	02:52:02	76,00 km
77	1,00 km	2:36	23,08	110	02:54:38	77,00 km
78	1,00 km	2:33	23,53	111	02:57:11	78,00 km
79	1,00 km	2:39	22,64	114	02:59:50	79,00 km
80	1,00 km	2:18	26,09	119	03:02:09	80,00 km
81	0,25 km	0:45	20,00	115	03:02:53	80,25 km

annons

Etapper

28 oktober 2012 - 09:39

Till Vansö kyrka och tillbaks. EIK