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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:33	23,53	108	00:02:33	1,00 km
2	1,00 km	2:23	25,17	123	00:04:56	2,00 km
3	1,00 km	2:43	22,09	123	00:07:39	3,00 km
4	1,00 km	2:34	23,38	119	00:10:12	4,00 km
5	1,00 km	2:01	29,75	102	00:12:13	5,00 km
6	1,00 km	3:03	19,67	105	00:15:16	6,00 km
7	1,00 km	2:40	22,50	122	00:17:56	7,00 km
8	1,00 km	2:05	28,80	124	00:20:01	8,00 km
9	1,00 km	1:52	32,14	116	00:21:53	9,00 km
10	1,00 km	1:50	32,73	108	00:23:43	10,00 km
11	1,00 km	1:46	33,96	115	00:25:29	11,00 km
12	1,00 km	1:44	34,62	115	00:27:12	12,00 km
13	1,00 km	1:54	31,58	126	00:29:07	13,00 km
14	1,00 km	1:54	31,58	117	00:31:01	14,00 km
15	1,00 km	2:03	29,27	112	00:33:04	15,00 km
16	1,00 km	1:53	31,86	114	00:34:57	16,00 km
17	1,00 km	1:55	31,30	116	00:36:52	17,00 km
18	1,00 km	2:07	28,35	116	00:38:59	18,00 km
19	1,00 km	2:11	27,48	124	00:41:11	19,00 km
20	1,00 km	2:01	29,75	110	00:43:11	20,00 km
21	1,00 km	1:57	30,77	107	00:45:08	21,00 km
22	1,00 km	2:03	29,27	112	00:47:11	22,00 km
23	1,00 km	2:16	26,47	125	00:49:27	23,00 km
24	1,00 km	2:15	26,67	111	00:51:42	24,00 km
25	1,00 km	2:23	25,17	116	00:54:05	25,00 km
26	1,00 km	2:20	25,71	104	00:56:26	26,00 km
27	1,00 km	2:22	25,35	113	00:58:48	27,00 km
28	1,00 km	2:11	27,48	120	01:00:59	28,00 km
29	1,00 km	2:18	26,09	132	01:03:17	29,00 km
30	1,00 km	2:17	26,28	124	01:05:34	30,00 km
31	1,00 km	3:04	19,57	127	01:08:38	31,00 km
32	1,00 km	2:51	21,05	126	01:11:30	32,00 km
33	1,00 km	2:20	25,71	118	01:13:50	33,00 km
34	1,00 km	2:14	26,87	110	01:16:04	34,00 km
35	1,00 km	1:56	31,03	96	01:17:59	35,00 km
36	1,00 km	2:02	29,51	110	01:20:01	36,00 km
37	1,00 km	1:59	30,25	113	01:22:01	37,00 km
38	1,00 km	2:31	23,84	129	01:24:32	38,00 km
39	1,00 km	2:34	23,38	112	01:27:06	39,00 km
40	1,00 km	2:03	29,27	127	01:29:09	40,00 km
41	1,00 km	2:22	25,35	138	01:31:31	41,00 km
42	1,00 km	2:22	25,35	130	01:33:53	42,00 km
43	1,00 km	2:25	24,83	113	01:36:18	43,00 km
44	1,00 km	2:33	23,53	122	01:38:50	44,00 km
45	1,00 km	2:13	27,07	117	01:41:03	45,00 km
46	1,00 km	2:30	24,00	124	01:43:33	46,00 km
47	1,00 km	2:39	22,64	127	01:46:12	47,00 km
48	1,00 km	3:28	17,31	113	01:49:41	48,00 km
49	1,00 km	2:08	28,13	103	01:51:48	49,00 km
50	1,00 km	1:56	31,03	104	01:53:44	50,00 km
51	1,00 km	2:10	27,69	124	01:55:54	51,00 km
52	1,00 km	2:13	27,07	146	01:58:07	52,00 km
53	1,00 km	1:56	31,03	131	02:00:04	53,00 km
54	1,00 km	2:04	29,03	121	02:02:08	54,00 km
55	1,00 km	2:12	27,27	131	02:04:20	55,00 km
56	1,00 km	2:12	27,27	128	02:06:33	56,00 km
57	1,00 km	1:55	31,30	122	02:08:27	57,00 km
58	1,00 km	1:42	35,29	138	02:10:09	58,00 km
59	1,00 km	1:42	35,29	122	02:11:52	59,00 km
60	1,00 km	2:10	27,69	149	02:14:02	60,00 km
61	1,00 km	1:48	33,33	146	02:15:50	61,00 km
62	1,00 km	2:19	25,90	142	02:18:08	62,00 km
63	1,00 km	2:07	28,35	140	02:20:16	63,00 km
64	1,00 km	2:04	29,03	129	02:22:20	64,00 km
65	1,00 km	1:57	30,77	123	02:24:17	65,00 km
66	1,00 km	2:13	27,07	131	02:26:30	66,00 km
67	1,00 km	2:36	23,08	121	02:29:06	67,00 km
68	1,00 km	1:53	31,86	132	02:30:58	68,00 km
69	1,00 km	1:51	32,43	144	02:32:49	69,00 km
70	1,00 km	2:04	29,03	140	02:34:53	70,00 km
71	1,00 km	1:57	30,77	132	02:36:49	71,00 km
72	1,00 km	1:48	33,33	150	02:38:38	72,00 km
73	1,00 km	2:02	29,51	145	02:40:40	73,00 km
74	1,00 km	2:01	29,75	130	02:42:41	74,00 km
75	1,00 km	2:20	25,71	136	02:45:01	75,00 km
76	1,00 km	2:25	24,83	136	02:47:26	76,00 km
77	1,00 km	2:09	27,91	136	02:49:36	77,00 km
78	1,00 km	1:45	34,29	128	02:51:21	78,00 km
79	1,00 km	3:06	19,35	118	02:54:27	79,00 km
80	1,00 km	3:08	19,15	126	02:57:35	80,00 km
81	1,00 km	2:39	22,64	115	03:00:14	81,00 km
82	1,00 km	1:59	30,25	115	03:02:13	82,00 km
83	1,00 km	2:13	27,07	120	03:04:26	83,00 km
84	1,00 km	2:31	23,84	123	03:06:56	84,00 km
85	0,37 km	2:47	7,98	75	03:09:44	84,37 km

annons

Etapper

7 oktober 2012 - 09:28

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