GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:57	20,34	86	00:02:57	1,00 km
2	1,00 km	2:10	27,69	91	00:05:07	2,00 km
3	1,00 km	2:08	28,13	101	00:07:15	3,00 km
4	1,00 km	2:20	25,71	100	00:09:36	4,00 km
5	1,00 km	2:30	24,00	100	00:12:06	5,00 km
6	1,00 km	2:15	26,67	93	00:14:21	6,00 km
7	1,00 km	2:35	23,23	104	00:16:56	7,00 km
8	1,00 km	2:32	23,68	98	00:19:29	8,00 km
9	1,00 km	2:20	25,71	106	00:21:48	9,00 km
10	1,00 km	2:30	24,00	104	00:24:19	10,00 km
11	1,00 km	2:22	25,35	95	00:26:41	11,00 km
12	1,00 km	2:24	25,00	105	00:29:04	12,00 km
13	1,00 km	2:52	20,93	110	00:31:56	13,00 km
14	1,00 km	2:23	25,17	104	00:34:19	14,00 km
15	1,00 km	2:24	25,00	103	00:36:43	15,00 km
16	1,00 km	2:08	28,13	107	00:38:50	16,00 km
17	1,00 km	2:06	28,57	113	00:40:56	17,00 km
18	1,00 km	2:10	27,69	122	00:43:06	18,00 km
19	1,00 km	2:15	26,67	116	00:45:21	19,00 km
20	1,00 km	2:12	27,27	109	00:47:33	20,00 km
21	1,00 km	2:05	28,80	121	00:49:38	21,00 km
22	1,00 km	2:17	26,28	127	00:51:55	22,00 km
23	1,00 km	2:17	26,28	119	00:54:12	23,00 km
24	1,00 km	2:19	25,90	127	00:56:31	24,00 km
25	1,00 km	2:11	27,48	132	00:58:42	25,00 km
26	1,00 km	2:12	27,27	128	01:00:54	26,00 km
27	1,00 km	2:15	26,67	128	01:03:09	27,00 km
28	1,00 km	2:23	25,17	132	01:05:32	28,00 km
29	1,00 km	2:24	25,00	130	01:07:56	29,00 km
30	1,00 km	2:31	23,84	125	01:10:27	30,00 km
31	1,00 km	2:02	29,51	120	01:12:29	31,00 km
32	1,00 km	2:12	27,27	127	01:14:41	32,00 km
33	1,00 km	2:06	28,57	129	01:16:47	33,00 km
34	0,64 km	1:49	21,05	124	01:18:36	33,64 km

annons