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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	2:15	26,67	109	00:02:15	1,00 km
2	1,00 km	1:57	30,77	103	00:04:12	2,00 km
3	1,00 km	1:56	31,03	110	00:06:08	3,00 km
4	1,00 km	2:09	27,91	108	00:08:16	4,00 km
5	1,00 km	2:05	28,80	106	00:10:21	5,00 km
6	1,00 km	2:02	29,51	106	00:12:22	6,00 km
7	1,00 km	2:15	26,67	110	00:14:38	7,00 km
8	1,00 km	2:21	25,53	119	00:16:59	8,00 km
9	1,00 km	1:53	31,86	106	00:18:52	9,00 km
10	1,00 km	2:23	25,17	114	00:21:15	10,00 km
11	1,00 km	2:10	27,69	109	00:23:25	11,00 km
12	1,00 km	2:15	26,67	110	00:25:40	12,00 km
13	1,00 km	2:43	22,09	118	00:28:23	13,00 km
14	1,00 km	2:13	27,07	114	00:30:37	14,00 km
15	1,00 km	2:03	29,27	112	00:32:39	15,00 km
16	1,00 km	2:03	29,27	121	00:34:42	16,00 km
17	1,00 km	2:00	30,00	108	00:36:42	17,00 km
18	1,00 km	2:02	29,51	116	00:38:43	18,00 km
19	1,00 km	2:11	27,48	110	00:40:55	19,00 km
20	1,00 km	2:10	27,69	116	00:43:05	20,00 km
21	1,00 km	2:18	26,09	114	00:45:23	21,00 km
22	1,00 km	2:28	24,32	121	00:47:51	22,00 km
23	1,00 km	2:24	25,00	110	00:50:14	23,00 km
24	1,00 km	2:15	26,67	121	00:52:29	24,00 km
25	1,00 km	3:13	18,65	119	00:55:42	25,00 km
26	1,00 km	2:17	26,28	98	00:57:59	26,00 km
27	1,00 km	2:26	24,66	109	01:00:25	27,00 km
28	1,00 km	2:31	23,84	107	01:02:57	28,00 km
29	1,00 km	2:42	22,22	113	01:05:39	29,00 km
30	1,00 km	2:42	22,22	107	01:08:21	30,00 km
31	1,00 km	2:38	22,78	111	01:10:59	31,00 km
32	1,00 km	2:36	23,08	113	01:13:35	32,00 km
33	1,00 km	2:22	25,35	115	01:15:58	33,00 km
34	1,00 km	2:34	23,38	108	01:18:32	34,00 km
35	1,00 km	2:47	21,56	101	01:21:19	35,00 km
36	1,00 km	2:25	24,83	107	01:23:44	36,00 km
37	1,00 km	2:55	20,57	108	01:26:39	37,00 km
38	1,00 km	3:30	17,14	116	01:30:09	38,00 km
39	1,00 km	2:07	28,35	104	01:32:17	39,00 km
40	1,00 km	2:13	27,07	99	01:34:29	40,00 km
41	1,00 km	2:03	29,27	98	01:36:32	41,00 km
42	1,00 km	2:09	27,91	103	01:38:41	42,00 km
43	1,00 km	1:59	30,25	110	01:40:40	43,00 km
44	1,00 km	2:41	22,36	109	01:43:21	44,00 km
45	1,00 km	2:21	25,53	101	01:45:42	45,00 km
46	1,00 km	2:22	25,35	103	01:48:04	46,00 km
47	1,00 km	2:48	21,43	111	01:50:52	47,00 km
48	1,00 km	2:43	22,09	109	01:53:35	48,00 km
49	1,00 km	2:33	23,53	109	01:56:08	49,00 km
50	1,00 km	2:48	21,43	111	01:58:56	50,00 km
51	1,00 km	2:28	24,32	108	02:01:24	51,00 km
52	1,00 km	2:36	23,08	118	02:04:00	52,00 km
53	1,00 km	2:41	22,36	110	02:06:41	53,00 km
54	1,00 km	2:14	26,87	105	02:08:55	54,00 km
55	1,00 km	2:19	25,90	109	02:11:14	55,00 km
56	1,00 km	2:29	24,16	119	02:13:43	56,00 km
57	1,00 km	2:12	27,27	104	02:15:55	57,00 km
58	1,00 km	2:02	29,51	107	02:17:57	58,00 km
59	1,00 km	2:40	22,50	112	02:20:37	59,00 km
60	1,00 km	2:20	25,71	107	02:22:57	60,00 km
61	1,00 km	3:25	17,56	105	02:26:22	61,00 km
62	1,00 km	2:26	24,66	107	02:28:48	62,00 km
63	1,00 km	2:25	24,83	106	02:31:13	63,00 km
64	1,00 km	2:20	25,71	113	02:33:34	64,00 km
65	1,00 km	2:08	28,13	125	02:35:41	65,00 km
66	1,00 km	2:26	24,66	129	02:38:07	66,00 km
67	1,00 km	3:10	18,95	128	02:41:17	67,00 km
68	1,00 km	2:01	29,75	119	02:43:18	68,00 km
69	1,00 km	2:08	28,13	121	02:45:26	69,00 km
70	1,00 km	1:52	32,14	127	02:47:18	70,00 km
71	1,00 km	3:43	16,14	129	02:51:01	71,00 km
72	1,00 km	2:39	22,64	124	02:53:40	72,00 km
73	1,00 km	1:50	32,73	99	02:55:29	73,00 km
74	1,00 km	2:08	28,13	118	02:57:38	74,00 km
75	1,00 km	2:25	24,83	123	03:00:03	75,00 km
76	1,00 km	3:00	20,00	111	03:03:02	76,00 km
77	1,00 km	2:31	23,84	118	03:05:33	77,00 km
78	1,00 km	2:14	26,87	119	03:07:47	78,00 km
79	1,00 km	2:27	24,49	126	03:10:15	79,00 km
80	1,00 km	2:07	28,35	122	03:12:21	80,00 km
81	1,00 km	2:15	26,67	126	03:14:36	81,00 km
82	1,00 km	2:21	25,53	124	03:16:57	82,00 km
83	1,00 km	2:13	27,07	126	03:19:10	83,00 km
84	1,00 km	2:49	21,30	122	03:21:59	84,00 km
85	1,00 km	2:29	24,16	121	03:24:28	85,00 km
86	1,00 km	2:20	25,71	119	03:26:48	86,00 km
87	1,00 km	2:23	25,17	113	03:29:11	87,00 km
88	1,00 km	2:08	28,13	130	03:31:19	88,00 km
89	1,00 km	2:06	28,57	131	03:33:26	89,00 km
90	1,00 km	1:42	35,29	135	03:35:07	90,00 km
91	1,00 km	1:59	30,25	135	03:37:06	91,00 km
92	1,00 km	2:09	27,91	138	03:39:15	92,00 km
93	1,00 km	2:15	26,67	139	03:41:29	93,00 km
94	1,00 km	2:23	25,17	133	03:43:52	94,00 km
95	1,00 km	2:13	27,07	133	03:46:06	95,00 km
96	1,00 km	2:08	28,13	134	03:48:14	96,00 km
97	1,00 km	2:21	25,53	137	03:50:35	97,00 km
98	1,00 km	2:20	25,71	138	03:52:55	98,00 km
99	1,00 km	2:10	27,69	132	03:55:05	99,00 km
100	1,00 km	2:31	23,84	133	03:57:36	100,00 km
101	1,00 km	2:21	25,53	129	03:59:57	101,00 km
102	1,00 km	2:06	28,57	128	04:02:02	102,00 km
103	0,70 km	1:44	24,32	117	04:03:46	102,70 km

annons

Etapper

23 april 2012 - 11:18

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