GPS-pass | Gröna milen + 2varv skjulstafemman

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	120	00:05:20	1,00 km
2	1,00 km	4:59	4:59	129	00:10:19	2,00 km
3	1,00 km	4:40	4:40	131	00:14:59	3,00 km
4	1,00 km	4:49	4:49	132	00:19:48	4,00 km
5	1,00 km	5:00	5:00	136	00:24:47	5,00 km
6	1,00 km	4:26	4:26	128	00:29:13	6,00 km
7	1,00 km	5:09	5:09	137	00:34:23	7,00 km
8	1,00 km	5:08	5:08	134	00:39:31	8,00 km
9	1,00 km	5:02	5:02	133	00:44:33	9,00 km
10	1,00 km	5:04	5:04	136	00:49:37	10,00 km
11	1,00 km	4:23	4:23	130	00:54:00	11,00 km
12	1,00 km	5:17	5:17	135	00:59:18	12,00 km
13	1,00 km	5:13	5:13	132	01:04:30	13,00 km
14	1,00 km	5:24	5:24	131	01:09:54	14,00 km
15	1,00 km	4:58	4:58	135	01:14:53	15,00 km
16	1,00 km	4:40	4:40	130	01:19:33	16,00 km
17	1,00 km	5:29	5:29	131	01:25:01	17,00 km
18	1,00 km	5:11	5:11	133	01:30:13	18,00 km
19	1,00 km	5:00	5:00	140	01:35:12	19,00 km
20	1,00 km	4:35	4:35	129	01:39:48	20,00 km
21	1,00 km	4:53	4:53	132	01:44:41	21,00 km

annons