GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	7:58	37,50	114	00:07:58	5,00 km
2	5,00 km	8:47	34,29	134	00:16:45	10,00 km
3	5,00 km	9:51	30,51	134	00:26:36	15,00 km
4	5,00 km	9:12	32,73	135	00:35:48	20,00 km
5	5,00 km	10:09	29,51	135	00:45:57	25,00 km
6	5,00 km	9:02	33,33	130	00:54:59	30,00 km
7	4,94 km	8:50	33,64	135	01:03:49	34,94 km