GPS-pass | 4;2 Intervall

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,02 km	4:00	3:55	00:04:00	1,02 km
2	0,35 km	2:00	5:47	00:06:00	1,37 km
3	1,00 km	4:00	4:01	00:10:00	2,36 km
4	0,33 km	2:00	6:07	00:12:00	2,69 km
5	1,00 km	4:00	3:59	00:16:00	3,69 km
6	0,32 km	2:00	6:21	00:18:00	4,01 km
7	1,00 km	4:00	4:00	00:22:00	5,01 km
8	0,32 km	2:00	6:16	00:24:00	5,33 km
9	0,98 km	4:00	4:04	00:28:00	6,31 km
10	0,31 km	2:00	6:26	00:30:00	6,62 km
11	0,97 km	4:00	4:07	00:34:00	7,59 km
12	0,35 km	2:00	5:47	00:36:00	7,94 km

annons