GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	138	00:05:34	1,00 km
2	1,00 km	5:18	5:18	140	00:10:53	2,00 km
3	1,00 km	5:01	5:01	157	00:15:54	3,00 km
4	1,00 km	4:47	4:47	147	00:20:41	4,00 km
5	1,00 km	4:48	4:48	140	00:25:28	5,00 km
6	1,00 km	4:52	4:52	144	00:30:20	6,00 km
7	1,00 km	4:53	4:53	149	00:35:13	7,00 km
8	1,00 km	4:48	4:48	142	00:40:01	8,00 km
9	1,00 km	4:55	4:55	149	00:44:56	9,00 km
10	1,00 km	4:46	4:46	147	00:49:42	10,00 km
11	1,00 km	5:03	5:03	149	00:54:45	11,00 km
12	1,00 km	5:05	5:05	130	00:59:50	12,00 km
13	1,00 km	5:13	5:13	97	01:05:03	13,00 km
14	1,00 km	5:14	5:14	119	01:10:17	14,00 km
15	1,00 km	5:07	5:07	113	01:15:24	15,00 km
16	1,00 km	5:16	5:16	121	01:20:40	16,00 km
17	1,00 km	5:11	5:11	124	01:25:50	17,00 km
18	1,00 km	5:28	5:28	86	01:31:18	18,00 km
19	1,00 km	5:18	5:18	96	01:36:37	19,00 km
20	1,00 km	5:23	5:23	124	01:41:59	20,00 km
21	1,00 km	4:40	4:40	141	01:46:39	21,00 km
22	1,00 km	4:38	4:38	143	01:51:17	22,00 km
23	1,00 km	4:53	4:53	135	01:56:11	23,00 km
24	1,00 km	5:37	5:37	129	02:01:48	24,00 km
25	1,00 km	5:06	5:06	145	02:06:54	25,00 km
26	1,00 km	5:31	5:31	135	02:12:25	26,00 km
27	1,00 km	5:20	5:20	116	02:17:45	27,00 km
28	0,48 km	2:32	5:20	149	02:20:18	27,48 km

annons