GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:40	9:40	0	00:09:40	1,00 km
2	1,00 km	9:31	9:31	0	00:19:11	2,00 km
3	1,00 km	9:16	9:16	0	00:28:27	3,00 km
4	1,00 km	9:14	9:14	0	00:37:41	4,00 km
5	1,00 km	9:06	9:06	0	00:46:48	5,00 km
6	1,00 km	9:14	9:14	0	00:56:02	6,00 km
7	1,00 km	9:04	9:04	0	01:05:07	7,00 km
8	0,50 km	4:50	9:37	0	01:09:57	7,50 km