GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:10	5:10	0	00:10:18	2,00 km
3	1,00 km	4:59	4:59	0	00:15:16	3,00 km
4	1,00 km	5:08	5:08	0	00:20:24	4,00 km
5	1,00 km	4:57	4:57	0	00:25:21	5,00 km
6	1,00 km	5:17	5:17	0	00:30:37	6,00 km
7	0,02 km	0:05	4:56	0	00:30:43	6,02 km