GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:59	9:59	103	00:09:59	1,00 km
2	1,00 km	9:39	9:39	102	00:19:38	2,00 km
3	1,00 km	9:21	9:21	95	00:28:59	3,00 km
4	1,00 km	9:09	9:09	94	00:38:08	4,00 km
5	1,00 km	9:14	9:14	86	00:47:22	5,00 km
6	1,00 km	9:23	9:23	83	00:56:45	6,00 km
7	1,00 km	9:04	9:04	94	01:05:49	7,00 km
8	1,00 km	9:35	9:35	108	01:15:24	8,00 km
9	1,00 km	9:01	9:01	97	01:24:25	9,00 km
10	1,00 km	9:07	9:07	106	01:33:33	10,00 km
11	1,00 km	8:30	8:30	97	01:42:03	11,00 km
12	1,00 km	8:01	8:01	124	01:50:04	12,00 km
13	0,57 km	4:28	7:54	145	01:54:32	12,57 km