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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	00:04:59	1,00 km
2	1,00 km	4:46	4:46	00:09:44	2,00 km
3	1,00 km	4:51	4:51	00:14:36	3,00 km
4	1,00 km	4:51	4:51	00:19:26	4,00 km
5	1,00 km	4:48	4:48	00:24:14	5,00 km
6	1,00 km	4:41	4:41	00:28:56	6,00 km
7	1,00 km	4:53	4:53	00:33:49	7,00 km
8	1,00 km	4:42	4:42	00:38:31	8,00 km
9	1,00 km	4:49	4:49	00:43:20	9,00 km
10	1,00 km	4:48	4:48	00:48:07	10,00 km
11	1,00 km	4:47	4:47	00:52:55	11,00 km
12	0,09 km	0:26	4:36	00:53:20	11,09 km

annons