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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	00:04:48	1,00 km
2	1,00 km	4:38	4:38	00:09:26	2,00 km
3	1,00 km	4:39	4:39	00:14:06	3,00 km
4	1,00 km	4:40	4:40	00:18:45	4,00 km
5	1,00 km	4:41	4:41	00:23:26	5,00 km
6	1,00 km	4:39	4:39	00:28:05	6,00 km
7	1,00 km	4:42	4:42	00:32:48	7,00 km
8	1,00 km	4:50	4:50	00:37:37	8,00 km
9	1,00 km	4:39	4:39	00:42:16	9,00 km
10	1,00 km	4:38	4:38	00:46:54	10,00 km
11	0,29 km	1:21	4:41	00:48:15	10,29 km

annons