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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:03	5:03	00:05:03	1,00 km
2	1,00 km	4:57	4:57	00:10:00	2,00 km
3	1,00 km	4:55	4:55	00:14:55	3,00 km
4	1,00 km	5:01	5:01	00:19:56	4,00 km
5	1,00 km	4:50	4:50	00:24:46	5,00 km
6	1,00 km	4:56	4:56	00:29:42	6,00 km
7	1,00 km	4:55	4:55	00:34:37	7,00 km
8	1,00 km	5:08	5:08	00:39:45	8,00 km
9	1,00 km	4:53	4:53	00:44:38	9,00 km
10	1,00 km	4:51	4:51	00:49:30	10,00 km
11	1,00 km	4:42	4:42	00:54:12	11,00 km
12	0,03 km	0:09	4:37	00:54:21	11,03 km

annons