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annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	5:01	5:01	00:10:02	2,00 km
3	1,00 km	4:57	4:57	00:14:58	3,00 km
4	1,00 km	4:59	4:59	00:19:58	4,00 km
5	1,00 km	4:54	4:54	00:24:52	5,00 km
6	1,00 km	5:01	5:01	00:29:53	6,00 km
7	1,00 km	5:02	5:02	00:34:55	7,00 km
8	1,00 km	5:01	5:01	00:39:56	8,00 km
9	1,00 km	5:09	5:09	00:45:04	9,00 km
10	0,15 km	0:46	5:20	00:45:51	9,15 km

annons