GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	137	00:05:01	1,00 km
2	1,00 km	4:32	4:32	146	00:09:33	2,00 km
3	1,00 km	4:25	4:25	140	00:13:58	3,00 km
4	1,00 km	4:42	4:42	140	00:18:39	4,00 km
5	1,00 km	4:34	4:34	140	00:23:14	5,00 km
6	1,00 km	4:27	4:27	141	00:27:41	6,00 km
7	1,00 km	4:26	4:26	145	00:32:07	7,00 km
8	1,00 km	4:32	4:32	148	00:36:39	8,00 km
9	1,00 km	4:24	4:24	150	00:41:03	9,00 km
10	0,73 km	3:10	4:21	149	00:44:13	9,73 km