GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	5:50	3:53	155	00:05:50	1,50 km
2	1,50 km	7:37	5:05	135	00:13:27	3,00 km
3	1,50 km	5:50	3:53	157	00:19:17	4,50 km
4	1,50 km	7:54	5:16	135	00:27:11	6,00 km
5	1,50 km	6:00	4:00	156	00:33:11	7,50 km
6	1,50 km	8:24	5:36	131	00:41:35	9,00 km
7	1,50 km	6:01	4:01	156	00:47:36	10,50 km
8	1,50 km	8:40	5:47	130	00:56:16	12,00 km
9	1,50 km	6:01	4:01	156	01:02:17	13,50 km
10	1,50 km	8:26	5:37	131	01:10:43	15,00 km

annons