GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:01	0	00:05:01	1,00 km
2	1,00 km	4:37	4:37	0	00:09:37	2,00 km
3	1,00 km	4:27	4:27	0	00:14:04	3,00 km
4	1,00 km	4:34	4:34	0	00:18:38	4,00 km
5	1,00 km	4:28	4:28	0	00:23:06	5,00 km
6	1,00 km	4:11	4:11	0	00:27:16	6,00 km
7	1,00 km	4:08	4:08	0	00:31:24	7,00 km
8	0,01 km	0:02	3:47	0	00:31:26	7,01 km