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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,74 km	5:00	20,81	0	00:05:00	1,74 km
2	1,74 km	5:00	20,93	0	00:10:00	3,48 km
3	1,93 km	5:00	23,08	0	00:15:00	5,40 km
4	2,12 km	5:00	25,35	0	00:20:00	7,52 km
5	1,97 km	5:00	23,68	0	00:25:00	9,49 km
6	2,14 km	5:00	25,71	0	00:30:00	11,63 km
7	1,99 km	5:00	23,84	0	00:35:00	13,61 km
8	1,85 km	5:00	22,22	0	00:40:00	15,47 km
9	2,45 km	5:00	29,51	0	00:45:00	17,92 km
10	0,25 km	1:06	13,38	0	00:46:06	18,16 km

annons