GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	123	00:05:10	1,00 km
2	1,00 km	4:58	4:58	116	00:10:08	2,00 km
3	1,00 km	4:52	4:52	119	00:14:59	3,00 km
4	1,00 km	5:08	5:08	122	00:20:07	4,00 km
5	1,00 km	5:04	5:04	125	00:25:11	5,00 km
6	1,00 km	5:14	5:14	123	00:30:25	6,00 km
7	1,00 km	5:02	5:02	123	00:35:27	7,00 km
8	1,00 km	5:27	5:27	126	00:40:55	8,00 km
9	1,00 km	7:14	7:14	123	00:48:08	9,00 km
10	1,00 km	10:08	10:08	145	00:58:16	10,00 km
11	0,40 km	1:48	4:31	150	01:00:04	10,40 km

annons