GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:38	4:38	160	00:04:38	1,00 km
2	1,00 km	4:21	4:21	151	00:09:00	2,00 km
3	1,00 km	4:19	4:19	150	00:13:18	3,00 km
4	1,00 km	4:20	4:20	154	00:17:39	4,00 km
5	1,00 km	4:17	4:17	156	00:21:55	5,00 km
6	1,00 km	4:37	4:37	154	00:26:33	6,00 km
7	1,00 km	4:38	4:38	155	00:31:11	7,00 km
8	1,00 km	4:23	4:23	157	00:35:34	8,00 km
9	1,00 km	4:23	4:23	161	00:39:56	9,00 km
10	1,00 km	4:08	4:08	166	00:44:05	10,00 km
11	0,28 km	1:05	3:52	167	00:45:10	10,28 km