GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:00	9:00	118	00:09:00	1,00 km
2	1,00 km	9:21	9:21	135	00:18:22	2,00 km
3	1,00 km	9:03	9:03	147	00:27:25	3,00 km
4	1,00 km	9:15	9:15	123	00:36:40	4,00 km
5	1,00 km	8:38	8:38	133	00:45:17	5,00 km
6	1,00 km	9:18	9:18	117	00:54:35	6,00 km
7	1,00 km	9:33	9:33	112	01:04:07	7,00 km
8	0,45 km	4:56	10:59	110	01:09:03	7,45 km