GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	60	00:05:02	1,00 km
2	1,00 km	4:45	4:45	51	00:09:46	2,00 km
3	0,00 km	0:02	5:30	48	00:09:48	2,00 km
4	1,00 km	4:11	4:11	125	00:13:59	3,00 km
5	1,00 km	4:08	4:08	149	00:18:07	4,00 km
6	1,00 km	4:05	4:05	150	00:22:12	5,00 km
7	1,00 km	4:05	4:05	154	00:26:18	6,00 km
8	0,86 km	3:30	4:04	156	00:29:48	6,86 km
9	0,21 km	1:00	4:52	147	00:30:48	7,07 km
10	1,00 km	4:04	4:04	124	00:34:52	8,07 km
11	1,00 km	4:03	4:03	158	00:38:54	9,07 km
12	1,00 km	4:22	4:22	157	00:43:17	10,07 km
13	1,00 km	4:13	4:13	156	00:47:29	11,07 km
14	0,80 km	3:19	4:08	155	00:50:48	11,87 km
15	0,20 km	1:00	4:55	149	00:51:48	12,07 km
16	1,00 km	4:12	4:12	152	00:56:00	13,07 km
17	1,00 km	4:15	4:15	147	01:00:15	14,07 km
18	1,00 km	4:13	4:13	160	01:04:28	15,07 km
19	1,00 km	4:14	4:14	157	01:08:42	16,07 km
20	0,75 km	3:06	4:07	160	01:11:48	16,83 km
21	0,20 km	1:00	5:04	150	01:12:48	17,02 km
22	1,00 km	5:08	5:08	133	01:17:56	18,02 km
23	0,10 km	0:33	5:16	128	01:18:29	18,13 km

annons