GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:01	3:00	0	00:03:01	1,00 km
2	1,00 km	3:18	3:18	0	00:06:19	2,00 km
3	1,00 km	3:38	3:38	0	00:09:57	3,00 km
4	1,00 km	3:27	3:27	0	00:13:24	4,00 km
5	1,00 km	3:04	3:04	0	00:16:28	5,00 km
6	1,00 km	3:18	3:18	0	00:19:46	6,00 km
7	1,01 km	3:23	3:22	0	00:23:09	7,01 km
8	0,99 km	2:48	2:49	0	00:25:57	8,00 km
9	1,00 km	2:52	2:52	0	00:28:49	9,00 km
10	1,00 km	3:03	3:03	0	00:31:52	10,01 km
11	0,83 km	2:47	3:20	0	00:34:38	10,84 km

annons